The Absurdity of Success
When I spoke to my 16-year-old nephew about success, I was reminded of the fact that society’s opinions and beliefs about success impact even our own children. These opinions and beliefs are what we...
View ArticleExercises for Mindfulness
Bryan Kest’s 3 Favorite Yoga Practices for Mindfulness Mindfulness really means “being mindful”. What are we supposed to be mindful of? The answer to the question is kind of tricky. You should be...
View ArticleHow to Integrate Yoga and Meditation into a Single Practice
I’m not sure how one could think that a yoga practice and a meditation practice are separate. Maybe It is because people were trying to speak specifically to the physical exercise aspect of yoga. Yet,...
View ArticleThe Great Balancing Act
For every disease cured a new one takes its place. For every war ending a new one is beginning. For every gadget invented there is an adverse effect. For every technological invention there is more...
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